Articles
PEDRO ESTESO RETURNS TO NATIONAL COMPETITION
PEDRO ESTESO RETURNS TO NATIONAL COMPETITION This upcoming weekend will see the return to national track and asphalt competition for the athlete from Elche, after happily recovering from a traffic...
PEDRO ESTESO RETURNS TO NATIONAL COMPETITION
PEDRO ESTESO RETURNS TO NATIONAL COMPETITION This upcoming weekend will see the return to national track and asphalt competition for the athlete from Elche, after happily recovering from a traffic...
The importance of gait analysis
What is it? A gait analysis is the footprint left by a person's foot when they stand or walk, and it is the foundation of a human's healthy base. A...
The importance of gait analysis
What is it? A gait analysis is the footprint left by a person's foot when they stand or walk, and it is the foundation of a human's healthy base. A...
Aitana Challenge: Following the Trail Running F...
The big day is approaching. A new edition of the Aitana Challenge is coming. A tough race introducing a new distance: 120km. A modality that is part of the ISF...
Aitana Challenge: Following the Trail Running F...
The big day is approaching. A new edition of the Aitana Challenge is coming. A tough race introducing a new distance: 120km. A modality that is part of the ISF...
How to Use Energy Gels Effectively
Energy Gels: Learn How to Use Them What they are, what they are made of, and how to use them to avoid mistakes on race day Energy gels have become...
How to Use Energy Gels Effectively
Energy Gels: Learn How to Use Them What they are, what they are made of, and how to use them to avoid mistakes on race day Energy gels have become...
What to eat before a workout when you don't hav...
Many times, we have doubts like: Should I go out on an empty stomach or eat something before going for a run? And if I eat something, should it be...
What to eat before a workout when you don't hav...
Many times, we have doubts like: Should I go out on an empty stomach or eat something before going for a run? And if I eat something, should it be...
10 Tips for Your 10K Race Week
Starting the Wednesday before the 10k race, very light training should be done, emphasizing rest. Tips from athlete and coach Pedro Esteso Herrera, Urban Runner Go to the Physio Try...
10 Tips for Your 10K Race Week
Starting the Wednesday before the 10k race, very light training should be done, emphasizing rest. Tips from athlete and coach Pedro Esteso Herrera, Urban Runner Go to the Physio Try...
