Articles
10 Tips for Your 10K Race Week
Starting the Wednesday before the 10k race, very light training should be done, emphasizing rest. Tips from athlete and coach Pedro Esteso Herrera, Urban Runner Go to the Physio Try...
10 Tips for Your 10K Race Week
Starting the Wednesday before the 10k race, very light training should be done, emphasizing rest. Tips from athlete and coach Pedro Esteso Herrera, Urban Runner Go to the Physio Try...
Competition versus Training Shoes
Competition vs. Training Shoes Here's a video created by our colleague Edu Iranzo, from Urban Running Valencia, highlighting the most significant differences between competition and training shoes. VIDEO LINK If...
Competition versus Training Shoes
Competition vs. Training Shoes Here's a video created by our colleague Edu Iranzo, from Urban Running Valencia, highlighting the most significant differences between competition and training shoes. VIDEO LINK If...
Find your perfect women's running shoes
Looking to buy the ideal running shoes for women? How can you choose the right ones, based on your weight, foot strike, or sports goals? Check out this comparison of...
Find your perfect women's running shoes
Looking to buy the ideal running shoes for women? How can you choose the right ones, based on your weight, foot strike, or sports goals? Check out this comparison of...
History of Nike's Most Iconic Sneaker
Who hasn't owned or desired a pair of Nike Air Max at some point? The answer is easy: EVERYONE ;). Today we want to pay tribute to the iconic sneaker...
History of Nike's Most Iconic Sneaker
Who hasn't owned or desired a pair of Nike Air Max at some point? The answer is easy: EVERYONE ;). Today we want to pay tribute to the iconic sneaker...
What does Haruki Murakami talk about when he ta...
We are revisiting an article by Alvaro Cortina, where he dissects the acclaimed work of Haruki Murakami, the author of Norwegian Wood, about running. "What I Talk About When I...
What does Haruki Murakami talk about when he ta...
We are revisiting an article by Alvaro Cortina, where he dissects the acclaimed work of Haruki Murakami, the author of Norwegian Wood, about running. "What I Talk About When I...
How to prevent chafing when running
Tips to avoid chafing and basic treatment Chafing is basically skin irritation caused by friction, with some component or piece of clothing and sometimes also by skin-on-skin rubbing. It is...
How to prevent chafing when running
Tips to avoid chafing and basic treatment Chafing is basically skin irritation caused by friction, with some component or piece of clothing and sometimes also by skin-on-skin rubbing. It is...
