Articles
Chinese New Year and its Most Famous Athletes
This weekend, a lot of news about Chinese New Year will be published, as it will be celebrated on January 25th. Therefore, in this post, we want to share a...
Chinese New Year and its Most Famous Athletes
This weekend, a lot of news about Chinese New Year will be published, as it will be celebrated on January 25th. Therefore, in this post, we want to share a...
Don't let a bad jersey ruin your race
A chronicle of how the complimentary t-shirt from the runner's expo can ruin an entire race. Equip Yourself with a Technical Running T-shirt In this post, I'm going to tell...
Don't let a bad jersey ruin your race
A chronicle of how the complimentary t-shirt from the runner's expo can ruin an entire race. Equip Yourself with a Technical Running T-shirt In this post, I'm going to tell...
Glycemic Index and Its Usefulness for Athletes
In search of the perfect healthy diet Before explaining what the glycemic index is, a brief introduction is necessary. The international campaign against obesity has called into question the consumption...
Glycemic Index and Its Usefulness for Athletes
In search of the perfect healthy diet Before explaining what the glycemic index is, a brief introduction is necessary. The international campaign against obesity has called into question the consumption...
Sports and Mental Recovery After an Injury
Last Saturday, January 29, I participated in the III INTERNATIONAL CONGRESS ON REHABILITATION AND INJURY PREVENTION IN PHYSICAL ACTIVITY AND SPORT. I CONGRESS ON HEALTH AND PHYSICAL EXERCISE. Organized by...
Sports and Mental Recovery After an Injury
Last Saturday, January 29, I participated in the III INTERNATIONAL CONGRESS ON REHABILITATION AND INJURY PREVENTION IN PHYSICAL ACTIVITY AND SPORT. I CONGRESS ON HEALTH AND PHYSICAL EXERCISE. Organized by...
Dietary factors influencing physical wear and tear
A carbohydrate-rich diet optimizes their use during exercise. A fat-rich diet increases the use of fatty acids during exercise, but decreases the possibility of maintaining good intensity over time (therefore...
Dietary factors influencing physical wear and tear
A carbohydrate-rich diet optimizes their use during exercise. A fat-rich diet increases the use of fatty acids during exercise, but decreases the possibility of maintaining good intensity over time (therefore...
Runner's health. Achilles tendon.
The Achilles tendon withstands great tension, and you must take care of it to be a long-distance runner… for a long time. Tendinitis is the common injury of the Achilles...
Runner's health. Achilles tendon.
The Achilles tendon withstands great tension, and you must take care of it to be a long-distance runner… for a long time. Tendinitis is the common injury of the Achilles...
