Articles
Optimize your race economy to break your records
Running fast isn't just about strength and endurance; it's about efficiency. Running economy is the secret that separates good runners from great ones. In this article, we explore how to...
Optimize your race economy to break your records
Running fast isn't just about strength and endurance; it's about efficiency. Running economy is the secret that separates good runners from great ones. In this article, we explore how to...
Final 30 days before your race: The Ultimate Guide
If you're feeling the tingle of nerves and excitement because your race is just around the corner, this article is for you. Here's a simple, motivating, and effective roadmap to...
Final 30 days before your race: The Ultimate Guide
If you're feeling the tingle of nerves and excitement because your race is just around the corner, this article is for you. Here's a simple, motivating, and effective roadmap to...
Nike Pegasus Premium, innovation made sneakers
Innovation has been present in the American brand since its beginnings, from when Bill Bowerman used a waffle iron to make the sole of some of the first running shoes,...
Nike Pegasus Premium, innovation made sneakers
Innovation has been present in the American brand since its beginnings, from when Bill Bowerman used a waffle iron to make the sole of some of the first running shoes,...
3 pairs of Adidas training shoes
Every runner is unique; each runner has different characteristics and preferences. At Be Urban Running, we like to listen to each of them and offer them the shoes that best...
3 pairs of Adidas training shoes
Every runner is unique; each runner has different characteristics and preferences. At Be Urban Running, we like to listen to each of them and offer them the shoes that best...
The Most Important Marathons in the World in 2025
As a runner, you are surely also a great travel enthusiast. Both activities involve a great adventurous spirit where challenges are not limited to 42 kilometers and 195 meters, but...
The Most Important Marathons in the World in 2025
As a runner, you are surely also a great travel enthusiast. Both activities involve a great adventurous spirit where challenges are not limited to 42 kilometers and 195 meters, but...
High-Intensity Interval Training (HIIT) for Mar...
When we think of marathon runners, the first thing that comes to mind is long, steady-paced training sessions. However, high-intensity interval training (HIIT) has proven to be a valuable tool...
High-Intensity Interval Training (HIIT) for Mar...
When we think of marathon runners, the first thing that comes to mind is long, steady-paced training sessions. However, high-intensity interval training (HIIT) has proven to be a valuable tool...
