Articles
Running in Summer and How to Train in Hot Weather
Caution! Running gives us life, but avoid extreme situations Running in summer is even more pleasant and satisfying than doing it at any other time of the year. Of course,...
Running in Summer and How to Train in Hot Weather
Caution! Running gives us life, but avoid extreme situations Running in summer is even more pleasant and satisfying than doing it at any other time of the year. Of course,...
Women Who Run to Relieve Endometriosis Pain
Women who run to relieve the pain of Endometriosis In this article, we tell you how to relieve the pain of endometriosis, which directly affects women's health, even if you...
Women Who Run to Relieve Endometriosis Pain
Women who run to relieve the pain of Endometriosis In this article, we tell you how to relieve the pain of endometriosis, which directly affects women's health, even if you...
Glycemic Index and Its Usefulness for Athletes
In search of the perfect healthy diet Before explaining what the glycemic index is, a brief introduction is necessary. The international campaign against obesity has called into question the consumption...
Glycemic Index and Its Usefulness for Athletes
In search of the perfect healthy diet Before explaining what the glycemic index is, a brief introduction is necessary. The international campaign against obesity has called into question the consumption...
Sports and Mental Recovery After an Injury
Last Saturday, January 29, I participated in the III INTERNATIONAL CONGRESS ON REHABILITATION AND INJURY PREVENTION IN PHYSICAL ACTIVITY AND SPORT. I CONGRESS ON HEALTH AND PHYSICAL EXERCISE. Organized by...
Sports and Mental Recovery After an Injury
Last Saturday, January 29, I participated in the III INTERNATIONAL CONGRESS ON REHABILITATION AND INJURY PREVENTION IN PHYSICAL ACTIVITY AND SPORT. I CONGRESS ON HEALTH AND PHYSICAL EXERCISE. Organized by...
Dietary factors influencing physical wear and tear
A carbohydrate-rich diet optimizes their use during exercise. A fat-rich diet increases the use of fatty acids during exercise, but decreases the possibility of maintaining good intensity over time (therefore...
Dietary factors influencing physical wear and tear
A carbohydrate-rich diet optimizes their use during exercise. A fat-rich diet increases the use of fatty acids during exercise, but decreases the possibility of maintaining good intensity over time (therefore...
Remember: a runner should do abs and lower back...
Abs and lower back, the forgotten muscles in athletics. There are some muscles that we forget, or are too lazy to strengthen when we play sports. We are talking about...
Remember: a runner should do abs and lower back...
Abs and lower back, the forgotten muscles in athletics. There are some muscles that we forget, or are too lazy to strengthen when we play sports. We are talking about...
