The guide to shoe size equivalence in sports brands

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Shoe size comparison for runners. Find your size!

In the world of sports, choosing the right size of your shoes is essential. Since the correct size not only guarantees comfort during your races, but also helps you prevent injuries and improves your performance. In this blog, we present you with a complete size guide from major sports brands, such as Nike, Adidas, Asics, Brooks, New Balance, Saucony and more so you can find the perfect fit.

Choosing the right size shoe can make all the difference in your running experience. If you choose a size that is too large, your feet could slide inside the shoe, causing discomfort and increasing the risk of blisters and injuries. On the other hand, if you choose a smaller size, your fingers may feel tight, which will affect your comfort during the run. To help you find the perfect size, each brand provides specific guides that take into account different factors, such as the shape of the foot, the structure of the shoe.

Guides to the most important brands:

Find your shoe size by clicking on the brand to quickly consult it.

Adidas size guide Nike size guide Asics size guide Brooks Size GuideNew Balance size guide Saucony size guide Hoka One One Size Guide Salomon size guide La Sportiva size guide

  • Adidas size guide

    Adidas stands out for its focus on performance and comfort. Its size guide offers detailed information on foot length and width, as well as recommendations for different sports activities. Please note that some Adidas models may have a tighter or wider fit, so it is important to consult the specific size guide.

    USA MEN AND JUNIOR USA WOMEN EUROPE UK JAPAN
    13   31 12.5 18
    13.5   31.5 13 18.5
    1   32 13.5 19
    1.5   33 1 19.5
    2   33.5 1.5 twenty
    2.5   3. 4 2 20.5
    3 4 35 2.5 twenty-one
    3.5 4.5 35.5 3 21.5
    4 5 36 3.5 22
    4.5 5.5 36 2/3 4 22.5
    5 6 37 1/3 4.5 23
    5.5 6.5 38 5 23.5
    6 7 38 2/3 5.5 24
    6.5 7.5 39 1/3 6 24.5
    7 8 40 6.5 25
    7.5 8.5 40 2/3 7 25.5
    8 9 41 1/3 7.5 26
    8.5 9.5 42 8 26.5
    9 10 42 2/3 8.5 27
    9.5 10.5 43 1/3 9 27.5
    10 eleven 44 9.5 28
    10.5 11.5 44 2/3 10 28.5
    eleven 12 45 1/3 10.5 29
    11.5   46 eleven 29.5
    12   46 2/3 11.5 30
    12.5   47 1/3 12 30.5
    13   48 12.5 31
    14   49 1/3 13.5 32
    fifteen   50 2/3 14.5 33

  • Nike size guide

    Nike sneakers are known for their iconic style and cutting-edge technology. In their sizing guide, Nike offers a wide variety of options to fit different foot shapes. Remember to keep in mind the specific recommendations for each model, as some models may fit more narrowly or wider than others.

    USA MEN AND JUNIOR USA WOMEN EUROPE UK JAPAN MEN JAPAN WOMAN
    13   31      
    13.5   31.5      
    1   32   19  
    1.5 3 33   19.5  
    2 3.5 33.5 1 twenty  
    2.5 4 3. 4 1.5 20.5  
    3 4.5 35 2 twenty-one  
    3.5 5 35.5 3 22.5 22
    4 5.5 36 3.5 23 22.5
    4.5 6 36.5 4 23.5 23
    5 6.5 37.5 4.5 23.5 23.5
    5.5 7 38 5 24 24
    6 7.5 38.5 5.5 24 24.5
    6.5 8 39 6 24.5 25
    7 8.5 40 6 25 25.5
    7.5 9 40.5 6.5 25.5 26
    8 9.5 41 7 26 26.5
    8.5 10 42 7.5 26.5 27
    9 10.5 42.5 8 27 27.5
    9.5 eleven 43 8.5 27.5 28
    10 11.5 44 9 28 28.5
    10.5 12 44.5 9.5 28.5 29
    eleven 12.5 Four. Five 10 29  
    11.5 13 45.5 10.5 29.5  
    12 13.5 46.5 eleven 30  
    12.5 14 47 11.5 30.5  
    13 14.5 47.5 12 31  
    14 15.5 48.5 13 32  
    fifteen 16.5 49.5 14 33  

  • Asics size guide

    Asicss is recognized for its focus on innovation and support. The Asics size guide provides precise measurements to find the right fit, taking into account factors such as stride type and sporting activity. Keep in mind that some Ascis models may have a tighter fit, while others offer more room in the toe box for greater comfort.

    USA MEN AND JUNIOR EUROPE USA WOMEN UK MEN UK WOMEN JAPAN
    13 31.5        
    13.5 32        
    1 32.5       twenty
    1.5 33     1 20.5
    2 33.5   1 1.5 twenty-one
    2.5 34.5 4 1.5 2 21.5
    3 35 4.5 2 2.5 22
    3.5 35.5 5 2.5 3  
    4 36 5.5 3 3.5 22.5
    4.5 37 6 3.5 4 23
    5 37.5 6.5 4 4.5 23.5
    5.5 38 7 4.5 5 24
    6 39 7.5 5 5.5 24.5
    6.5 39.5 8 5.5 6 25
    7 40 8.5 6 6.5  
    7.5 40.5 9 6.5 7 25.5
    8 41.5 9.5 7 7.5 26
    8.5 42 10 7.5 8 26.5
    9 42.5 10.5 8 8.5 27
    9.5 43.5 eleven 8.5 9 27.5
    10 44 11.5 9 9.5 28
    10.5 44.5 12 9.5 10  
    eleven Four. Five   10 10.5 28.5
    11.5 46   10.5 eleven 29
    12 46.5   eleven 11.5 29.5
    12.5 47   11.5 12  
    13 48   12    
    14 49   13    
    fifteen 50.5   14  

  • Brooks Size Guide

    Brooks specializes in shoes with excellent cushioning and stability. The Brooks size guide takes into account aspects such as gait type and pronation. Additionally, Brooks offers options in different widths to fit each runner's individual needs.

    USA MEN AND JUNIOR 1 EUROPE USA WOMEN UK MEN UK WOMEN JAPAN MEN JAPAN WOMAN
    13 30   11.5   18 18.5
    13.5 31   12 13 18.5 19
    1 32   13 13.5 19 twenty
    1.5 33   13.5 1 19.5 20.5
    2 33.5   1 1.5 twenty twenty-one
    2.5 34.5 4 1.5 2 20.5 21.5
    3 35 4.5 2 2.5 twenty-one 21.5
    3.5 35.5 5 2.5 3 22.5 22
    4 36 5.5 3 3.5 23 22.5
    4.5 36.5 6 3.5 4 23 23
    5 37.5 6.5 4 4.5 23.5 23.5
    5.5 38 7 4.5 5 24 24
    6 38.5 7.5 5 5.5 24.5 24.5
    6.5 39 8 5.5 6 25 25
    7 40 8.5 6 6.5 25 25.5
    7.5 40.5 9 6.5 7 25.5 26
    8 41 9.5 7 7.5 26 26.5
    8.5 42 10 7.5 8 26.5 27
    9 42.5 10.5 8 8.5 27 27.5
    9.5 43 eleven 8.5 9 27.5 28
    10 44 11.5 9 9.5 28 28.5
    10.5 44.5 12 9.5 10 28.5 29
    eleven Four. Five 12.5 10 10.5 29 29.5
    11.5 45.5 13 10.5 eleven 29.5 30
    12 46   eleven 11.5 30  
    12.5 46.5   11.5 12 30.5  
    13 47.5   12   31  
    14 48.5   13   32  
    fifteen 49.5   14   33  

  • New Balance size guide

    Discover how to select the correct size in New Balance shoes and improve your running experience. With the New Balance sizing guide you'll find the perfect fit to suit your style and preferences.

    USA MEN AND JUNIOR EUROPE MEN AND JUNIOR USA WOMEN EUROPE WOMEN UK JP MEN AND JUNIOR JP WOMAN
    1 32.5       19  
    1.5 33 3 33 1 19.5 twenty
    2 33.5 3.5 33.5 1.5 twenty 20.5
    2.5 34.5 4 3. 4 2 20.5 twenty-one
    3 35 4.5 34.5 2.5 twenty-one 21.5
    3.5 35.5 5 35 3 21.5 22
    4 36 5.5 36 3.5 22 22.5
    4.5 37 6 36.5 4 22.5 23
    5 37.5 6.5 37 4.5 23 23.5
    5.5 38 7 37.5 5 23.5 24
    6 38.5 7.5 38 5.5 24 24.5
    6.5 39.5 8 39 6 24.5 25
    7 40 8.5 40 6.5 25 25.5
    7.5 40.5 9 40.5 7 25.5 26
    8 41.5 9.5 41 7.5 26 26.5
    8.5 42 10 41.5 8 26.5 27
    9 42.5 10.5 42.5 8.5 27 27.5
    9.5 43 eleven 43 9 27.5 28
    10 44 11.5 43.5 9.5 28 28.5
    10.5 44.5 12 44 10 28.5 29
    eleven Four. Five     10.5 29  
    11.5 45.5     eleven 29.5  
    12 46.5     11.5 30  
    12.5 47     12 30.5  
    13 47.5     12.5 31  
    14 49     13 32  
    fifteen fifty          

  • Saucony size guide

    Saucony is known for its dedication to comfort and performance with every step. Its size guide offers detailed information on foot length and width, ensuring a perfect fit for various sporting activities. It is important to review the specific recommendations of each model, since some may offer a tighter or wider fit, adapting to different needs and preferences of runners.

    USA MEN AND JUNIOR

    		EUROPE UK MEN USA WOMEN UK WOMEN JAPAN
    13 31        
    13.5 31.5        
    1 32       19
    1.5 33   3   19.5
    2 33.5 1 3.5   twenty
    2.5 3. 4 1.5 4 2 20.5
    3 35 2 4.5 2.5 twenty-one
    3.5 35.5 2.5 5 3 21.5
    4 36 3 5.5 3.5 22
    4.5 36.5 3.5 6 4 22.5
    5 37.5 4 6.5 4.5 23
    5.5 38 4.5 7 5 23.5
    6 38.5 5 7.5 5.5 24
    6.5 39 5.5 8 6 24.5
    7 40 6 8.5 6.5 25
    7.5 40.5 6.5 9 7 25.5
    8 41 7 9.5 7.5 26
    8.5 42 7.5 10 8 26.5
    9 42.5 8 10.5 8.5 27
    9.5 43 8.5 eleven 9 27.5
    10 44 9 11.5 9.5 28
    10.5 44.5 9.5 12 10 28.5
    eleven Four. Five 10     29
    11.5 46 10.5     29.5
    12 46.5 eleven     30
    12.5 47 11.5     30.5
    13 48 12     31
    14 49 13     32
    fifteen fifty 14     33

  • Hoka One One Size Guide

    The Hoka One One shoes stand out for their superior cushioning and innovative design. Their size guide provides a wide range of options to fit various foot shapes and sizes. Keep in mind the particular recommendations of each model, as some may have a tighter or roomier fit than others, ensuring maximum comfort and performance during your sporting activities.

    USA MEN USA WOMEN EUROPE UK JAPAN
      5 36 3.5 22
      5.5 36 2/3 4 22.5
      6 37 1/3 4.5 23
      6.5 38 5 23.5
    6 7 38 2/3 5.5 24
    6.5 7.5 39 1/3 6 24.5
    7 8 40 6.5 25
    7.5 8.5 40 2/3 7 25.5
    8 9 41 1/3 7.5 26
    8.5 9.5 42 8 26.5
    9 10 42 2/3 8.5 27
    9.5 10.5 43 1/3 9 27.5
    10 eleven 44 9.5 28
    10.5 11.5 44 2/3 10 28.5
    eleven 12 45 1/3 10.5 29
    11.5 12.5 46 eleven 29.5
    12 13 46 2/3 11.5 30
    12.5   47 1/3 12 30.5
    13   48 12.5 31
    14   49 1/3 13.5 32
    fifteen   50 2/3 14.5 33

  • Salomon size guide

    Salomon is distinguished by its commitment to durability and performance in extreme conditions. Salomon's size guide offers precise measurements to find the right fit, considering factors such as terrain type and sporting activity. Remember that some Salomon models may have a narrower or wider fit, so it is essential to consult the specific size guide for each model.

    USA MEN EUROPE USA WOMEN USA JUNIOR UK JAPAN
      31   13 12.5 18
      31.5     13 18.5
      32   1 13.5 19
      33   1.5 1 19.5
      33.5     1.5 twenty
      3. 4   2 2 20.5
      35 4 3 2.5 twenty-one
      35.5 4.5   3 21.5
      36 5 4 3.5 22
      36 2/3 5.5 5 4 22.5
      27 1/3 6   4.5 23
      38 6.5 6 5 23.5
    6 38 2/3 7   5.5 24
    6.5 39 1/3 7.5   6 24.5
    7 40 8   6.5 25
    7.5 40 2/3 8.5   7 25.5
    8 41 1/3 9   7.5 26
    8.5 42 9.5   8 26.5
    9 42 2/3 10   8.5 27
    9.5 43 1/3 10.5   9 27.5
    10 44 eleven   9.5 28
    10.5 44 2/3 11.5   10 28.5
    eleven 45 1/3 12   10.5 29
    11.5 46     eleven 29.5
    12 46 2/3     11.5 30
    12.5 47 1/3     12 30.5
    13 48     12.5 31
    14 49 1/3     13.5 32
    fifteen 50 2/3     14.5

    33

  • La Sportiva size guide

    La Sportiva is renowned for its focus on technical performance and precision. Its sizing guide provides detailed information to ensure a proper fit, taking into account the type of activity and terrain conditions. It is important to review the specific recommendations of each model, as some may offer a tighter or wider fit, optimizing comfort and performance for each type of athlete.

    EUROPE UK USA MEN USA WOMEN JAPAN
    30 11.5 12.5 13.5 twenty
    31 12.5 13.5 14.5 20.4
    32 13 1 2 20.7
    33 1 2 3 twenty-one
    33.5 1.5 2.5 3.5 21.3
    3. 4 2 2 4 21.7
    34.5 2 3 4 22
    35 2.5 3.5 4.5 22.3
    35.5 3 4 5 22.7
    36 3.5 4.5 5.5 23
    36.5 3.5 4.5 5.5 23.3
    37 4 5 6 23.7
    37.5 4.5 5.5 6.5 24
    38 5 6 7 24.3
    38.5 5.5 6.5 7.5 24.7
    39 6 6.5 7.5 25
    39.5 6 7 8 25.3
    40 6.5 7.5 8.5 25.7
    40.5 7 8 9 26
    41 7.5 8.5 9.5 26.3
    41.5 7.5 8.5 9.5 26.7
    42 8 9 10 27
    42.5 8.5 9.5 10.5 27.3
    43 9 10 eleven 27.7
    43.5 9.5 10.5 11.5 28
    44 9.5 10.5 11.5 28.3
    44.5 10 eleven 12 28.7
    Four. Five 10.5 11.5 12.5 29
    45.5 eleven 12 13 29.3
    46 11.5 12.5 13.5 29.7
    46.5 11.5 12.5 13.5 30
    47 12 13   30.3
    47.5 12.5 13.5   30.7
    48 13 14   31
    48.5       31.3

Remember that while the guides are helpful, each runner has individual preferences. It is important to try the sneakers before making a purchase, to do this we recommend that you visit our physical stores and try on the models until you find your size. Your comfort and performance depend on finding the perfect fit!

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