Women's Cross Country and Long Distance Spike Shoes

To compete at the highest level, it's essential to choose the right shoes and spike sizes for your specific discipline. To help you achieve this, we have a team of athletes ready to advise you on the best spikes for your needs.

Which women's cross-country or long-distance running shoes should I buy?

To compete in long-distance and cross-country events, we must wear IAAF-approved footwear. This will be one of the most important aspects when choosing shoes.

We consider distances between 3,000 meters and 10,000 meters to be endurance events.

We must also take into account the size of the spikes, since for example for cross-country events we will use 9 mm spikes, and for long-distance events on tracks, we will use 3 mm ones.

When we're going to run cross country, the terrain is important, since if it's a dry, rocky surface, it won't be necessary to compete in spiked shoes; we'll use flying ones.

The shoes for these events will have slightly more cushioning than those for sprint and middle distance runs.

Brands you'll find at BeUrbanRunning

Because brands consider us a specialist running, trail, and athletics store, we offer exclusive models and a wide variety of cross-country and long-distance track spikes.

At BeUrbanRunning you can find track spikes from these brands:

• Nike cross-country and long-distance shoes
• Adidas cross-country and long-distance shoes
• Asics cross-country and long-distance shoes.

You'll be able to choose from a wide variety of colors and models to give your all in every competition.

Recommendations:

Overuse of this type of footwear can cause injuries and foot problems, as it is footwear with little structure or cushioning.

From the BeUrbanRunning team, we recommend using them for specific times, such as race days, and for specific moments in training, such as specific intervals. For all other times, controlled or faster runs, use running shoes, whether for competition or training.

To avoid injuries and be more efficient while running, we should perform running technique exercises to improve our footing and stride.