What is drop in running shoes?

"Drop" in running shoes is the height difference between the heel and the toe when the shoe is placed flat. In other words, it's the incline between the two parts of the shoe. A higher drop means more elevation in the heel, while a low drop indicates a flatter foot position.

Over time, drop has become increasingly relevant because it can influence the biomechanics of the stride and the runner's preferences. Therefore, it is important to choose the ideal drop that suits the way we run to avoid the risk of injuries.

What types of shoe drops are there?

You can find a wide variety of shoes with different types of drop, each designed to meet the individual needs and preferences of runners.

Low Drop

Low drop shoes generally have a height difference of 0 to 4 mm. This type of drop tends to promote a more natural, forefoot-centered stride. Low drop can encourage greater calf muscle engagement and a smoother stride transition. They are ideal for runners who have an efficient running technique and prefer a closer-to-the-ground feel.

Medium Drop

Medium drop shoes are the most common on the market, with a height between 4 mm and 8 mm. This is a balance between a low and high drop, offering some heel cushioning while allowing a fluid transition to the front of the foot. It is a versatile option that can adapt to different running styles and runners. Medium drop shoes are very versatile and provide a good level of comfort and stability for most runs.

High Drop

A drop of 8 mm or more is generally considered high. A high drop provides greater heel elevation, which can be beneficial for runners who land heavily on the heel and are looking for more cushioning in that area. A high drop in running shoes helps reduce tension in the calf muscles and makes them ideal for runners seeking a feeling of greater stability and comfort on long-distance runs or intensive training.

· Check out the different drop running shoes at BeUrbanRunning — | For Men | For Women |

What about zero drop?

Zero drop refers to running shoes where there is no height difference between the heel and the toes. This type of shoe promotes a more natural stride and strengthens the foot and calf muscles, but it requires adaptation for those accustomed to a higher drop, so it's important to consider the drop of the shoes you used before switching to a Zero Drop.

How to choose the correct drop for running and trail shoes

Choosing the right drop for your running shoes or trail shoes depends on several factors, including the runner's experience, running technique, terrain type, training goals, etc., although ultimately it is a very personal choice. Generally, people tend to have the same feel when choosing running shoes or trail shoes regardless of their preferences, but here are 3 advantages that wearing a drop could offer you in trail shoes and running shoes.

Drop in running shoes

1. Improves heel landings during your run.
2. Can significantly increase your running endurance.
3. You get better cushioning and impact protection.

Drop in Trail shoes

1. A lower drop provides better stability.
2. Offers greater agility and responsiveness on uneven terrain.
3. Provides better traction on different types of terrain.

Discover the best trail running shoes for runners over 90 kg

The drop is not the only factor to consider when choosing your running shoes. It is also important to choose the right size, foot strike type, cushioning, and shoe weight.

Discover how to choose the right size for your running shoes.