How to Clean Your Running Shoes
When it comes to your running shoes, keeping them clean is key to extending their lifespan and maintaining your impeccable style as you conquer the miles. In collaboration with Urban Runners, we present this comprehensive guide on how to clean your running shoes so they look like new on every run.
The Importance of Caring for Your Running Shoes
During training and competitions, Urban Runners have shared diverse opinions on how and whether to clean their running shoes. Some are reluctant to wash them, while others have thrown them in the washing machine in pursuit of perfection. However, it is essential to remember that dirt accumulation can affect the appearance and lifespan of your shoes.
- Cleaning and Aesthetics: Keeping your shoes clean is not just about aesthetics, but to ensure they look new for longer.
- Optimal Performance: Dirt can affect the traction and grip of your shoes, which can impair your performance.
- Durability: Caring for your shoes will extend their lifespan and allow you to enjoy more runs without compromising quality.
4 Recommendations to Extend the Lifespan of Your Shoes
a) No Machine Washing: Avoid the risk of damage or deformation by not putting your shoes in the washing machine.
b) No Tumble Dryer: The intense heat of the dryer can alter the materials of your shoes. Opt for air drying.
c) Avoid Harsh Chemicals: Bleach and other strong products can damage materials and alter the properties of your shoes.
d) Less is More: Use fewer cleaning products and be consistent in cleaning to keep your shoes spotless.
Cleaning Tips for Each Part of Your Running Shoes
- Upper: Remove laces and insoles. Clean the upper with lukewarm water and mild soap using a soft cloth, scourer, or soft brush. Avoid damaging the surface.
- Insoles: Clean with lukewarm water and detergent, scrubbing carefully until dirt is removed.
- Outsole: Remove excess dirt with a soft-bristled brush. Then, use a soft cloth with lukewarm water to remove excess detergent.
- Lace Cleaning: You can wash the laces in a bag or pillowcase in the washing machine. If they are very worn, it is better to replace them.
Let your shoes air dry, at room temperature and in the shade. Avoid direct exposure to the sun and heat sources. Also, let the insoles dry completely before putting them back in the shoes.
Avoid using harsh chemical products that can damage your shoes. Instead, opt for softer solutions such as toothpaste, baking soda, or vinegar. Also, prevention is key: clean your shoes after rainy runs to prevent dirt from becoming embedded.
In summary, cleaning your running shoes is more than a matter of appearance. It is an act of care and love for your sports footwear. With this guide, you will be able to keep your shoes in excellent condition, run with confidence, and give them the care they deserve. Clean, run, and enjoy every step in your spotless shoes.
