How to tie shoelaces
Currently, many people do not pay attention to how they tie their running shoe laces. And this is a serious mistake. Because if we tie our laces correctly, we will avoid injuries, chafing, etc.
In this article, we will show you five different ways to tie your running shoe laces.
Heel Lock
This lacing technique keeps your heel secure and makes it fit snugly in the shoe. With this method, we will reduce the risk of ankle sprains.
If you have toe problems
Tying your laces this way will help relieve problems such as hammertoes, bleeding toes, calluses, or nail problems.
High Instep
This way of tying your laces eliminates pressure points created when two crossed laces meet in the center of the tongue. This type of lacing is advisable for people with a higher instep.
Wide Forefoot and Narrow Heel
For this type of lacing, two sets of short laces are needed, thus providing a comfortable fit along the foot.
Instep Pain
With this way of tying your laces, we will relieve pressure in the instep area, avoiding pain in this part of the foot.
