Women's Running Training Shoes
At BeUrban, you'll find women's training running shoes designed for everyday use: easy runs, long runs, and gentle workouts. We offer neutral and stability models from Brooks, Nike, Hoka, Asics, New Balance, Saucony, and On, with fits and foams tailored to female runners.
Our training recommendations
- For getting started with running: Nike Pegasus or Brooks Ghost—versatile, comfortable, and durable.
- For long runs: Hoka Bondi, Brooks Glycerin, or Asics Superblast—for maximum cushioning.
- If you overpronate: Brooks Adrenaline GTS, Asics Gel-Kayano, or Hoka Arahi.
- For lively easy runs: Asics Novablast or Hoka Clifton—lightweight and responsive.
How do I know if a training shoe fits me properly?
Your heel shouldn't move when you walk, and your toes should be able to spread without touching the sides. Leave 0.5–1 cm in front of your longest toe. Try them on in the afternoon when your feet are slightly swollen, and wear the socks you plan to use for running.
Frequently asked questions
Can I run in men's shoes?
Yes, if they fit well, but women's shoes usually have a narrower heel and offer better support.
What shoe is best for running during or after pregnancy?
One with maximum cushioning and a stable base. Always consult your midwife or physiotherapist.
How often should I replace them?
Every 600–900 km. If you run 30 km a week, approximately every 5–7 months.
Keep exploring: Women's running shoes · Men's training · Women's racing · Women's leggings
Shop at BeUrban: free shipping on orders over €100 and 60 days for exchanges and returns. If you prefer to try on sizes or receive advice in person, visit our stores in Elche, Alcoi, Santa Pola, Torrevieja, Villena, Valencia, Cartagena, and Yecla, or view locations and opening hours here.
