Nails

Which mid-distance shoes to buy

To compete in various athletics competitions, shoes must be approved by the IAAF. Most spike shoes are approved, but the biggest problems are with road racing shoes.

The distances included in middle distance range from 800 meters to 1,500 meters. Here, we'll find shoes with a little cushioning and 6 mm spikes.

What we look for in running shoes is lightness, breathability, and, above all, responsiveness with every stride, without forgetting grip on the track.

Depending on the brand, we'll find models with five, six, and seven spikes; this will depend on each runner's preferences.

At BeUrbanRunning, we want to offer a wide variety of models and colors so athletes have plenty to choose from.

Our running shoe brands

One of the sports we specialize in is athletics, which is why we offer models that are only available in a few stores in Spain. These are very exclusive shoes that have broken world records.

On our website you can find these brands of mid-distance shoes:

• Adidas mid-distance shoes
• Nike mid-distance shoes
• Brooks mid-distance shoes
• Asics mid-distance shoes

You'll find different models and colors of all these brands, so you can buy the one that best suits you.

Recommendations

Due to their lack of cushioning and structure, spikes are more damaging than running shoes. That's why we recommend using them for specific times: competitions, specific intervals, etc.

Regular use of spikes can cause injuries. To avoid this, it's also important to practice running technique so that you strike correctly. This will also help you be more efficient in the race and shave a few seconds off your time.

We help you

To help you find the perfect shoes for your needs, we have a direct communication channel, WhatsApp. Through this channel, you can ask our technical team any questions. They will be able to advise you in the best way possible, so you can purchase the perfect mid-distance spikes for you.