Beyond running: the sports every runner should try
Does running more make you run better? Not always. Sometimes, what you need most to keep improving is… to stop running for a while. Yes, we know: it sounds contradictory. In fact, if you’ve been running for some time, you’ve probably noticed that there’s a point where adding miles doesn’t give you the same results. That’s where cross-training comes into play. Not just as a "complement," but as a genuine shortcut to becoming a stronger, more agile, and well-rounded runner.
We’ve already talked about swimming, cycling, and strength training. Today, I bring you other disciplines, some unexpected, but with a brutal impact on your performance, your body, and your mind. Because running well isn't just about running a lot, but about moving better. And for that, sometimes you have to literally get off the asphalt.
Hiking or Trekking
One of a runner's greatest allies is hiking. Yes, walking in the mountains, without rushing, but with elevation changes. Many underestimate it, but it's a great way to work on aerobic endurance, balance, and muscle strength, especially on descents, where your quads and concentration are tested without pounding your joints.
Furthermore, this sport is ideal for runners preparing for ultras, trails, or simply seeking impact volume.
HIIT: High-Intensity Interval Training
Another powerful option, especially if you're short on time, is HIIT. Those short, demanding blocks, full of squats, burpees, and jumps, will get your heart rate up to 180 in 20 minutes. It might seem very different from running, but it improves anaerobic capacity, activates fast-twitch fibers, and trains your body to manage effort better. Just don't do it the day before your track intervals… Unless you want to suffer twice as much.
What if I told you that a rowing machine could help you run better? This complete, low-impact exercise is perfect for strengthening your core, working your upper body, and improving your posture. Something as simple as good coordination between your back, legs, and arms can then translate into a more stable and efficient stride. Try it as active recovery or even as a warm-up before a strength session. It's surprising how much it works without you barely noticing it.
How to include these disciplines in your week?
The key is not to do everything at once. It's about choosing based on where you are in your training. If you're in the off-season, it's the best time to try new things and reinforce what you neglect during the year. If you're in a strong loading block, you can use these sports as forms of active recovery. And if you're coming back after an injury or a break, they're perfect for maintaining fitness without risk.
Ultimately, this is about understanding that running isn't just running. It's about taking care of your body, diversifying stimuli, and training smartly. Because your best version as a runner might not be on the track… but on a foggy trail.
Remember that you can equip yourself for all these disciplines on our website and in physical stores.
Cross-training for marathoners: How to boost your performance without running.
