That well-known amino acid

Do you take Glutamine?

is the question we are always asked, and we don't really know how to take it or what it is. Glutamine is an amino acid that we always hear about, but we don't really know what it's for. Today at Urban Runner's Madrid, we'll tell you a bit about it. What is it, how does it work, and how effective is it?

What is it?

Glutamine is an amino acid (a building block for proteins) that is found naturally in the body.

Regarding the best way to take it, it is best to consult a nutritionist: they will know how to administer it in the most effective way. Never take sports supplementation products on your own accord.

Uses

Glutamine is used to counteract some of the side effects of medical treatments.

For example, it is used for the side effects of cancer chemotherapy, including diarrhea, pain and inflammation inside the mouth (mucositis), nerve pain (neuropathy), and muscle and joint pain caused by the cancer drug Taxol.

Glutamine is also used to protect the immune system and digestive system in people undergoing chemoradiotherapy for esophageal cancer.

It is also used to improve recovery after bone marrow transplant or intestinal surgery, increasing the well-being of people who have suffered traumatic injuries, and preventing infections in critically ill people.

Some people use glutamine for digestive system conditions such as stomach ulcers, ulcerative colitis, and Crohn's disease. It is also used for depression, mood swings, irritability, anxiety, insomnia, and to improve exercise performance.

Glutamine is also used for attention deficit hyperactivity disorder (ADHD), a urinary disorder called cystinuria, sickle cell anemia, and for alcohol withdrawal support.

Glutamine powder can be ordered through most wholesale drug providers. Glutamine for commercial use is made by a fermentation process using bacteria that produce glutamine.

How does it work?

Glutamine is produced in the muscles and distributed by the blood to the organs that need it. It is the most abundant free amino acid in the body. Amino acids are the building blocks of proteins. Glutamine can help intestinal function, the immune system, and other essential processes in the body, especially during times of stress.

It is also important for providing "fuel" (nitrogen and carbon) to many different cells in the body. It is also necessary to make other chemicals in the body, such as other amino acids and glucose (sugar). After surgery or traumatic injury, nitrogen is needed to repair wounds and keep vital organs functioning.

About a third of this nitrogen comes from glutamine. If the body uses more glutamine than the muscles can make (i.e., in times of stress), muscle loss can occur. This can happen in people with HIV/AIDS.

Taking glutamine supplements can help keep glutamine levels up. Some types of chemotherapy can reduce glutamine levels in the body.

Glutamine treatments are believed to help prevent chemotherapy-related damage by maintaining the viability of affected tissues. Most elite athletes take glutamine as a sports supplement after their intense workouts and competitions, as it helps them with rapid recovery and as a restorative for muscle tissue.

Efficacy

Improve the well-being of people with traumatic injuries when included in a nutritional formula. There is some evidence that glutamine prevents bacteria from moving out of the intestine and infecting other parts of the body after major injuries.

Faster muscle recovery after over-exercising the body/muscles during intense exercises or training. In addition to improving physical performance.

RECOVER WITH OUR NUTRITION PRODUCTS!!

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