Brooks Ghost AMP: Review, Features, and My Opinion After Testing Them
We tested the Brooks Ghost AMP: analysis, features, and opinion.
For years, the Ghost family has been one of Brooks' top references for daily training. Comfort, reliability, and a pleasant ride have traditionally defined this series. However, with the new Brooks Ghost AMP, the American brand proposes something different: maintaining the characteristic comfort of the Ghost, but adding a more dynamic and reactive feel.
At BeUrban, we had the opportunity to test the Brooks Ghost AMP, and precisely this change in character is one of the aspects that most caught our attention. We are not just looking at a new Ghost, but an alternative designed for those who seek a comfortable shoe for accumulating miles that also responds when we want to pick up the pace.
The new DNA HYPE foam, SpringRamp technology, a 6 mm drop, and a lighter weight are some of the elements that help explain this new personality.
We tested the Brooks Ghost AMP: our impressions
Beyond specifications, technologies, and figures, a shoe is truly understood when we start running with it.
At BeUrban, we tested the Brooks Ghost AMP, and one of the first sensations we found is precisely that balance between comfort and dynamism that Brooks pursues with this model.
During slower paces, we found a sufficiently cushioned and pleasant shoe for accumulating miles. However, when we started to increase the pace, the midsole showed a livelier behavior.
It doesn't aim to offer the aggressive feel we might find in specific competition shoes. And that's precisely one of its interesting points.
We can use them for comfortable runs, and if during training we want to make a pace change or finish progressively, the shoe doesn't feel out of place.
This ability to adapt to different situations can make the Ghost AMP an interesting option for runners who prefer to have a versatile shoe for much of their training.
Brooks Ghost AMP vs Ghost 18: what are the differences?
This is probably one of the most common questions that arise when learning about this model.
What is the difference between the Brooks Ghost AMP and the Brooks Ghost 18?
Although both belong to the Ghost family, they have different approaches.
The Ghost 18 maintain a more traditional approach to a daily training shoe. They are an option designed primarily for those who prioritize comfort, reliability, and a pleasant experience during their regular runs.
The Ghost AMP add a more dynamic component.
The incorporation of DNA HYPE, SpringRamp, a lighter weight, and the 6 mm drop mean they are aimed at runners who want to maintain comfort but seek a greater response when they increase their pace.
Therefore, rather than asking which of the two is better, we should ask:
What type of shoe best suits our training?
If we are mainly looking for comfort for daily runs, the traditional Ghost still makes a lot of sense. If we want something more versatile and dynamic within the family, the Ghost AMP might be more interesting.
What types of training are the Brooks Ghost AMP suitable for?
Their versatile nature allows them to be used in different types of sessions.
The Brooks Ghost AMP can perform especially well in daily runs, moderate-pace workouts, progressive runs, and sessions where we combine different intensities.
They can also be an interesting alternative for runners who don't want to have several different shoes and are looking for a model capable of covering a large part of their weekly training.
They are not conceived as super competition shoes. Their focus remains primarily on training, but with a superior response to what we traditionally associate with a shoe simply designed to accumulate miles.
What type of runner are they recommended for?
The Brooks Ghost AMP are aimed at neutral-gait runners looking for a cushioned, versatile, and dynamically feeling shoe.
They can be particularly interesting for runners who train several days a week and combine easy runs with slightly faster sessions.
They are also an option to consider if you like the concept of the Ghost family but are looking for a less traditional experience and a shoe capable of accompanying you better when you want to pick up the pace.
For runners who don't want to use plated shoes but do seek a reactive feel, the combination of DNA HYPE and SpringRamp can be another interesting argument.
Our expert Alberto Navarro's opinion
For Alberto Navarro, a BeUrban expert with over eight years of experience in the running sector, one of the most interesting aspects of the Ghost AMP lies precisely in the evolution Brooks has achieved within such a consolidated family:
"What I would highlight most about the Ghost AMP is that they maintain a good feeling of comfort, but they are much more dynamic than we traditionally expect from a Ghost. To get the most out of them, use them when you want to pick up the pace a bit, as they respond well. I find them especially interesting for the runner who wants a versatile shoe for much of their training."
Frequently asked questions about the Brooks Ghost AMP
What features do the Brooks Ghost AMP have?
The Brooks Ghost AMP are road running shoes designed to offer comfort and cushioning in daily training, but with a more dynamic character than traditional Ghosts. Their main strength is versatility, as they allow for comfortable running and respond when we increase the pace.
- DNA HYPE and SpringRamp: the keys to the Ghost AMP: The big novelty is their DNA HYPE midsole, a combination of PEBA and EVA with injected nitrogen that seeks to balance cushioning and energy return.
Added to this is SpringRamp, a technology located in the forefoot that promotes a more dynamic transition and toe-off without the need for a rigid plate.
- Lighter and with a 6 mm drop: The Ghost AMP weigh approximately 255 g for men and 227 g for women and have a 6 mm drop, compared to the 10 mm of the Ghost 18. These characteristics contribute to achieving a more agile feel during the run.
- Comfortable and lightweight upper: The upper uses a lightweight and breathable fabric that seeks to combine comfort and support. Its fit is designed to keep the foot secure both in easy runs and when increasing intensity.
Do the Brooks Ghost AMP have a plate?
No. The Brooks Ghost AMP do not use a rigid plate. Their dynamism comes mainly from the combination of DNA HYPE foam and SpringRamp technology located in the forefoot.
What is the drop of the Brooks Ghost AMP?
The Brooks Ghost AMP have a 6 mm drop, one of the important differences compared to the Ghost 18, which have a higher drop.
Are the Brooks Ghost AMP suitable for daily training?
Yes. Their primary use is precisely daily training, although their dynamic character also allows them to be used in sessions where we want to pick up the pace.
Are the Brooks Ghost AMP for fast running?
They can adapt to faster paces thanks to DNA HYPE and SpringRamp, but they are not designed exclusively as competition shoes. Their main advantage is being able to combine comfortable runs and slightly faster workouts with the same model.
What is the difference between Ghost AMP and Ghost 18?
Mainly, the approach. The Ghost 18 represent a more traditional daily training shoe, while the Ghost AMP seek to offer lower weight, a 6 mm drop, and a more dynamic and reactive ride.
Brooks Ghost AMP: a new way of understanding the Ghost
The Brooks Ghost AMP represent a different proposal within one of Brooks' most recognizable families. Instead of merely evolving the traditional concept of the Ghost, the brand has opted to introduce a more dynamic alternative.
The DNA HYPE foam with PEBA and EVA, SpringRamp, the 6 mm drop, and a contained weight work together to achieve a shoe that maintains the necessary comfort for daily training, but offers a greater response when we want to accelerate.
After testing them, that versatility is precisely one of the aspects we would highlight most: shoes designed to accumulate miles, but that don't want to stay only with easy runs.
At BeUrban you will find the Brooks Ghost AMP and a wide selection of Brooks shoes to find the model that best suits your training. If you have doubts about which one to choose, you can visit us at our stores in Elche, Valencia, Murcia, Alcoy, Villena, Cartagena, Santa Pola, Yecla, and Torrevieja, where our team of specialists can advise you and help you find the shoes that best fit your running style, your goals, and your next miles.
