226ERS Creatine 300gr

Running Recovery 226ERS Creatine 300gr

This Creatine is gluten-free, vegan and only contains Monohydrate with no added preservatives or stabilizers.

Creatine is found in skeletal muscle in the form of phosphocreatine, which provides quick energy and also has an alkalizing effect that reduces muscle acidosis, delaying fatigue and aiding recovery.

The function of creatine monohydrate is to increase phosphocreatine stores in the muscles to produce ATP for high-intensity exercise.

It helps increase training intensity, work capacity, strength and lean body mass, while reducing fatigue after physical activity and improving mental focus.

The recommended doses are 20 to 30 g daily (divided into 4 daily doses) for seven days in the fast loading phase, followed by 6 g/day for four weeks in the slow loading phase and then 3 g/day. maintenance day for eight to ten weeks.