226ERS Isotonic Drink 20g Lemon Monodos

Running Recovery 226ERS Isotonic Drink 20g Lemon Monodos

Isotonic drink based on carbohydrates, vitamins, minerals and beta-alanine, recommended for intense physical exercises or competitions lasting less than 90 minutes. It helps hydrate and replenish mineral salts before and after exercise.

Lack of water causes dehydration, while lack of salt causes hyponatremia, which can reduce performance and even be fatal.

The isotonic drink contains few calories, amylopectin as a source of energy, minerals to ensure adequate levels in intense sports and beta-alanine that delays fatigue by inhibiting the accumulation of lactic acid.

You can combine it with other supplements such as electrolyte capsules, gels or energy bars depending on your needs.

To use it properly, you should mix 1.5 tablespoons (20g) in 500ml of water and consume it regularly in small doses every 15/20 minutes during exercise or dilute it in a liter of water in extreme conditions such as high temperatures or intense sweating.

Warning: It is important to remember that food supplements should not be used as an alternative to a balanced and varied diet. It is recommended to follow a healthy and balanced diet to obtain all the nutrients necessary for the proper functioning of the body. In addition, it is important not to exceed the recommended daily dose of 20 g and keep these products out of the reach of small children. This powdered dietary supplement contains carbohydrates, vitamins, minerals and Beta-Alanine. It is also good to know that this product does not contain sugars, lactose or gluten.