226ERS Salts Electrolytes 100 units

Running Recovery 226ERS Salts Electrolytes 100 units

Electrolyte capsules are ideal for maintaining optimal salt levels in hot weather, during long-term sports activities or for people who sweat a lot.

A level of salts in the body is necessary, since they help rehydrate and regulate muscle contractions.

Sodium and potassium are essential to regulate muscle contractions, and calcium reduces the body's acidity while delaying fatigue.

Electrolyte capsules guarantee a good level of salts, eliminate muscle cramps during high-intensity exercise sessions, delay fatigue and do not provide calories.

The recommended use is one capsule 30 minutes before and after exercise and one capsule every 30-60 minutes during exercise with at least one glass of water (150ml) per dose.